I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips... and the chips are baked.
My old modus operandi was, if you're going to have a grilled cheese and bacon sandwich, don't have one, have two. If you're going to have vanilla wafers, you have the whole box.
People who are overweight don't want unsolicited advice. Guess what. We know we're fat. We live in homes with mirrors.
I asked him if he ever hung out with black guys in high school and he said, 'Well, no. They always had these angry looks on their faces. Who wouldn't look ticked off having to deal with nitwits like him?
Watching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it's not. it's the United States of America.
