When you drop weight, the closer you come to the fight, the more your muscles tighten up.

People forget that boxing is the art of self-defence - ideally, hit and not be hit - and maybe we should all think about that a bit more.

I used to have Lamborghinis, Ferraris parked up outside the house - just parked there with no one driving them! Now I'm much wiser, and I only have one car that I drive. What's the point of having three cars just parked up when you don't need them?

Organic food is the best for you, and I'm eating the best, a lot of fresh vegetables. I also keep myself hydrated. It's all made a big difference to my performance in the gym.

There were no Asian lads boxing when I started.