Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
Tags: television, your, vision, light

Other Quotes by "Andrew Weil"

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
Tags: exercise, loss, day, people
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
Tags: achieving, breath, control, mind
We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
Tags: inspire, power, music, change
As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.
Tags: 1960s, fascinated, harvard, laboratory
In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.
Tags: world, people, gardening, justice
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