I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.
If I've got a message to the younger generation, it's this: don't be scared of failure. Get out there, try things, and never be afraid to ask for help.
A lot of people these days are very much too wrapped up in cotton wool: people aren't pushed to their limits, and that's why we should find out where our limits lie.
Dad was wiped from our lives. The day after he died, every photo of him disappeared from the house. It was as if he'd never existed. Me and my brothers weren't even allowed to go to his funeral. His death was made absolute.
I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.
I was point man, which meant I was the first through the door, hunting down Taliban commanders, knocking down forts every night.
