Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

In my experience, honesty is the best policy. And being a friend to somebody is not always the best way to help them.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.