I'm not necessarily proud of the World Cups and the grand slams won or lost, the amount of points I scored, this record or that.
I refuse to go into a fast-food outlet - to use the toilet even - in case anyone got the wrong idea and thought I was sneaking in a quick burger.
I would like to wish the England squad every success. I would also very much like to extend those wishes to Martin Johnson, Brian Smith, Mike Ford, John Wells, Graham Rowntree and the rest of the England 2011 World Cup management team who have been fantastic and deserve people to know that.
To say I have played through four World Cups, two Lions tours, 91 international games and a ridiculous number of injuries and other setbacks gives me an incredibly special feeling of fulfilment. I know myself well enough to know that I will never truly be satisfied.
To make this announcement fills me with great sadness, but I know I have been blessed in so many ways to have experienced what I have with the England rugby team.
