When you’re on you’re way into work, hit up the WhatsApp, find out what people want, and bring in a real coffee for everyone. Trust me when I say they will all really appreciate it.

Since the attack I have undergone over 250 operations to improve my physical functioning.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they’re happening less and less.

I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated when the justice system does not always reflect the severity of these crimes.

I’m self-sufficient, but it’s brilliant to have people in your life that you love, who love you and are important to you.