How long do you think the sentence for this crime should be? A year? Five? Ten?' Many of us torture ourselves over our mistakes for decades, even after we've genuinely attempted to make amends. How reasonable is that sentence?
One foot, then the other. Don't look at all five feet at once. Just take a step. And when you've taken that step, take one more. Eventually you'll make it to the shower. And you'll make it to tomorrow and next year too. One step.