Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them.
I have had demanding jobs since I was 18 years old. I have had two sick days in all my working life.
Finding extracurricular activities with your husband that are unrelated to children, family and work is a priority.
Sustaining true friendship is a lot more challenging than we give it credit for.
Joy acts like a trampoline, everything that touches it bouncing right back off it.
There are more than enough people with serious mental issues who really do need professional help without all the other Toms, Dicks and Harriets rushing to the therapist's couch.
