Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.
Tags: muscles, workout, lines, stretching

Other Quotes by "Mary Helen Bowers"

My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge.
Tags: classic, vintage, style, good
In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.
Tags: moving, dance, long, you
I'll buy a special occasion dress even if I don't know when or where I'll wear it.
Tags: wear, special, know, dress
Even if it's snowing or raining, I'm always wearing sunscreen.
Tags: wearing, sunscreen, raining, always
Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.
Tags: even, most, home, time
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