The heart of spirituality is silence. Jesus used to leave his disciples and move to a mountain, where he went into silence and prayer. Truth has descended only when someone has become silent within. In those moments of silence one becomes attuned to the whole. Be silent and allow the silence to spread.As the silence spreads, the mind will begin to dissolve. In India a sage is called a muni. Muni means one who has become silent within. And only one who has become silent within has the right to speak, because his words will have some value. Unless you feel that your talking, will be beneficial to somebody, do not talk. When you understand silence, slowly you will become silent wherever you are.