Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.
L.A. is full of great hiking trails.
I was so shy, it almost paralyzed me in social settings. And as shy people know, that can become a vicious cycle: The more uncomfortable you feel around people, the more you retreat, and the more shy you get.
I try to be mindful of snacking, but salty chips sometimes sneak in. I tend to avoid sugars - luckily, I am more of a 'salty tooth' - but I try to keep my sugar intake to a minimum and find some healthy alternatives when a craving hits.
I've noticed that wherever I've lived, I've either painted murals or done something sort of ridiculously over the top to make a space my own.
Hanging out with my girlfriends is my sanity saver. We go out for a bad chick flick and dinner. I suggest you break free from the guys, see a really silly, girly movie, and get a little something to eat afterwards. It feels like a treat.
