With Marco Silva, the way he coaches players, he has that knowledge: he wants the best out of you, basically. He wants something out of you all the time, and having seen him work in a short space of time, it's only going to improve.
The problem with my shoulders was something I inherited from my dad. The left one would pop out and then pop back in - absolute agony - during almost every game last season, so I had surgery to put it right last summer.
I travel pretty regularly throughout the football season with Arsenal and England, but we don't really get to explore. In the summer months, I get about four or five weeks off, and then I'll jet away to either the south of France, Dubai, or Italy.
I played golf in Dubai with my cousin and brother, but I wouldn't do it again because I was dripping with sweat in the heat and wasn't able to last the whole round.
I remember my first Arsenal training session and Sol Campbell going straight through me. I had a bit of a bruise, but I got straight back up and carried on. I didn't want to show them that it hurt.
A golf holiday with the guys is always nice. I'm a bit of a bandit on the golf course because I play with a handicap of 10, but I should be lower than that.
