After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.

Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

If you say you're fat, all of a sudden people like you!

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.