You can't change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.
We're trying to get the SEAL community back to where we think it should be - quiet professionalism.
SEALs aren't the only heroes out there. Everyone who puts on a uniform meets that threshold.
We must challenge this statement and this sentiment that the news media is the enemy of the American people. This sentiment may be the greatest threat to democracy in my lifetime.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.