I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.
Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.
I used to be really comfortable with my body until I started hearing from people I didn't even know who have no relevance to me saying, 'You're ugly. You're fat. You're old.' And I thought, 'Hold on - I was doing alright until you piped up.'
The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that moment when you're consumed by something else, it takes away all of my thoughts. It distracts you!
I was a magician's assistant and had to go in the box that they put the swords through, and there's no trick to it. You literally have to dodge the swords.
People see the celebrity lifestyle and assume everything is perfect, but we're just like everyone else.
While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.
I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.
I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.
Everyone is battling something emotional behind closed doors - that's life.
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
My body's weird and bent in different ways, but it's handy for the tango!
I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.
What made the biggest difference to how I looked and felt was cutting out all sugar.
Mac Face and Body foundation - I wear that even when I'm in a bikini.
Relationships are bloody hard enough without people prodding them.
When your mates break up with their boyfriends, it's hard to see, but not all relationships last forever. Let's be realistic.
I'm not a fitness buff.
I never really enjoyed cardio.
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
