No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
