Until you are aware in the moment of your thoughts, emotions, words, and behaviour, you will have difficulty making changes in the direction of your life.
Make time to relax, you are legally entitled to take a break, so what’s stopping you?
Yes, change can be scary, and yes change takes time, but with a firm foundation of positive life change in place, all possibilities and hopes can turn your life in a positive direction.
Be careful who you choose to allow into your circle, our behaviour and thought patterns mirror those we hang around with.
Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.
Shine your light into the darkness and you’ll find lost treasure.