What can be more powerful than looking at people around you and understanding that by being kind, loving and helpful towards them, you are also being kind, loving and helpful towards yourself.
Make time to relax, you are legally entitled to take a break, so what’s stopping you?
Yes, change can be scary, and yes change takes time, but with a firm foundation of positive life change in place, all possibilities and hopes can turn your life in a positive direction.
Be careful who you choose to allow into your circle, our behaviour and thought patterns mirror those we hang around with.
Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.
Shine your light into the darkness and you’ll find lost treasure.