There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Tags: management, alcohol, stress, smoking

Other Quotes by "Kenneth H. Cooper"

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Tags: fitness, health, relationship, shadow
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
Tags: days, jogging, exercise, some
I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
Tags: think, problems, you, good
So I've broadened the fitness concept to make it one of moderation and balance.
Tags: moderation, make, balance, fitness
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Tags: fat, look, age, you
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