Speaking positively about our bodies is as essential as the physical activity we engage in.
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
Eat whole foods that are unpackaged. If it's in a package, avoid it.
Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
