I never react to events in the outside world; I always react to the sensations in my own body. (...) Even when we think we react to what another person has done, to President Trump's latest tweet, or to a distant childhood memory, the truth is we always react to our immediate bodily sensations. If we are outraged that somebody insulted our nation or our god, what makes the insult unbearable is the burning sensations in the pit of our stomach and the band of pain that grips our heart. Our nation feels nothing, but our body really hurts.
