Rugby gave me a confidence. I was quite shy and relatively timid, but it gave me the confidence to be a little bit more out-going and back myself a bit more.

I think my form dipped after the Six Nations in 2007, from the World Cup onwards.

As the summer moves on, there are Saturday nights when I come home and find friends I haven't even been out with sitting up in the hot tub.

Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.

The great thing about playing team sport is you win and lose together, and the pain is never as bad when you share it.